What is Oil Pulling and its Benefits?

Oil pulling is an ancient procedure from a traditional medicine system in India called Auyreveda. 

It is believed to:

• Remove harmful bacteria
• Eliminate bad breath
• Prevent cavities and improve oral health.  
• Reduce teeth sensitivity
• Give relief to dry mouth by moisturizing your mouth and promoting salivary production. 
• A friend of mine reported that her teeth were whiter after practicing oil pulling with coconut oil.

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How to do oil pulling:

• Take 1 tablespoon unrefined, cold pressed, organic Coconut oil and place in mouth.

• Swirl or swish around for 10-15 minutes. I like to do laundry, watch tv or another chore while swishing.

• Spit and discard in the trash. Do not swallow.